Weigh In record (no journal entry) for 18 September 2017
|
56.4 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2017:
|
1100 kcal
|
Fat: 27.41g | Prot: 38.19g | Carbs: 178.81g.
Breakfast: Nescafé Clásico, Jugo Verde, Kirkland Signature Leche de Soya, Café, Clara de Huevo, Heinz Catsup. Lunch: Aguacate, Arroz Blanco. Dinner: AdeS Leche de Soya. Snacks/Other: Plátano. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|