Weigh In record (no journal entry) for 18 September 2017
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102 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2030 kcal
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Fat: 134.46g | Prot: 161.28g | Carbs: 38.04g.
Lunch: Tomates, Queijo Mozzarella, Carne de Vaca Moída, Berinjela Cozida. Dinner: Bacon, Couve-Flor Cozida (de Couve-Flor Fresca), Acelga, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Limão, Garoto Cacau em Pó Solúvel 100% Cacau, Italac Creme de Leite Leve Zero Lactose. more...
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Losing 0.2 kg a Week
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JaquebyPedro's Weight History
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