Weigh In record (no journal entry) for 16 April 2012
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98.4 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 63.52g | Prot: 75.52g | Carbs: 52.95g.
Breakfast: atkins advantage vanilla, coffee, cream. Lunch: beef puree, peas, pureed carrots, taco seasoning, cheddar cheese, ground beef, Carb Balance Tortillas. Dinner: mac and cheese kraft. more...
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3662 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 6.3 kg a Week
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