Weigh In record (no journal entry) for 18 September 2017
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79.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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929 kcal
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Fat: 22.96g | Prot: 131.17g | Carbs: 47.74g.
Lunch: Karotten, Cancoillotte. Dinner: Bridelight Brie, Cookies, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Foodspring Shape Shake Himbeere, Salakis Feta Light, Okra Gekocht, Edeka Tunfischsteak, Beste Ernte Rote Beete. more...
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2226 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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Elektra108's Weight History
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