Weigh In record (no journal entry) for 18 September 2017
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89.6 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2635 kcal
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Fat: 104.24g | Prot: 148.19g | Carbs: 282.64g.
Lunch: Starbucks Wrap de Pavo, Quaker Avena Familiar, Plátano, Gloria Leche Fresca Light UHT, Huevo Duro. Dinner: Huevo (Entero), Plátano, Jugo de Papaya, MuscleTech Nitrotech Whey Gold, Myprotein Vegan Blend. Snacks/Other: Pacanas, Chocolate, Croissant, Sánduche de Pollo. more...
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Losing 1.8 kg a Week
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