Weigh In record (no journal entry) for 18 September 2017
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2630 kcal
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Fat: 132.00g | Prot: 149.21g | Carbs: 216.20g.
Breakfast: Carrefour Pain au Chocolat, Nesquik Chocolat Chaud, Myprotein Oméga 3, Pitch Brioche Chocolat, Scientec Nutrition Créatine, Ker Cadelac Madeleine (25g). Lunch: Champignons, Auchan Emmental Râpé, Myprotein Oméga 3, Oeuf, Épinard, Huile d'Olive. Dinner: La Laitière Le Petit Pot de Crème au Chocolat, Épinard, Isla Délice Jambon de Dinde, Quick Cheeseburger. Snacks/Other: Croissant, Jus de Pomme, Lactel Lait Demi-Écrémé, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Senseo Café. more...
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3561 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.7 kg a Week
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