Weigh In record (no journal entry) for 08 September 2017
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68.8 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1479 kcal
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Fat: 66.06g | Prot: 94.34g | Carbs: 134.11g.
Breakfast: Pascual Leche Desnatada, Café, Nueces, Brüggen Copos de Avena, Biotech USA Batido de Proteínas. Lunch: Pascual Leche Desnatada, Aceite de Oliva, Rústico Cabeza de Lomo, Tomates Rojos, DIA Arroz Vaporizado. Dinner: Melón, Nueces, Piña. Snacks/Other: Nueces, Huevo Cocido, Cebollas, Aceite de Oliva, Tomates Rojos, DIA Atún Claro al Natural. more...
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2404 kcal
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Exercise:
Correr - 34 minutes, Pesas - 1 hour and 2 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Elirapallo's Weight History
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