Weigh In record (no journal entry) for 18 September 2017
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69.5 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1161 kcal
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Fat: 76.90g | Prot: 99.42g | Carbs: 27.08g.
Breakfast: ElPozo Pechuga de Pavo Bienstar, Nueces, Hacendado Queso Fresco Batido Desnatado 0%. Lunch: Brócoli, Queso Provolone, Rústico Cabeza de Lomo, Nueces, Aceite de Oliva. Dinner: Nueces, Pepino, Tomates Rojos, Lidl Filete de Panga, Aceite de Oliva. Snacks/Other: Nueces, ElPozo Pechuga de Pavo Bienstar. more...
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Gaining 0.5 kg a Week
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Elirapallo's Weight History
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