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teraz wiem skad ten skok wagi.... @!!!
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60.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2110 kcal
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Fat: 105.90g | Prot: 68.96g | Carbs: 236.48g.
Breakfast: Kawa (Parzona z Fusów), Owsianka, Cynamon, Banan, Placki Ziemniaczane. Dinner: Zupa Pieczarkowa. Snacks/Other: Sałatka Jarzynowa, Rodzynki, Jabłko, Bio Planet Płatki Jaglane, Melvit Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Pestki Dyni, Suszone Ziarna Słonecznika, Biedronka Jogurt Naturalny Tola, Ciasto Marchewkowe, Placki Ziemniaczane. more...
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2108 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Cleaning - 31 minutes, Grocery Shopping - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Gaining 0.7 kg a Week
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Sokolica83's Weight History
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