Weigh In record (no journal entry) for 18 September 2017
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63.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1226 kcal
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Fat: 38.38g | Prot: 103.01g | Carbs: 112.87g.
Breakfast: Quaker Flocons d'avoine (40g), Lait Entier. Lunch: Mortadelle, Charcuterie en Tranches de Jambon, Mozzarella, Petit Navire Thon au Naturel, Panzani Farfalle. Dinner: Épinard, Escalope de Veau. Snacks/Other: Fleury Michon Blanc de Dinde (30g), Noix de Cajou. more...
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2153 kcal
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Exercise:
Crossfit - 25 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carrougne's Weight History
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