Weigh In record (no journal entry) for 18 September 2017
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70.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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2076 kcal
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Fat: 80.69g | Prot: 69.90g | Carbs: 277.05g.
Breakfast: Пицца Домашняя, Чай с Сахаром. Lunch: Хлеб Черный, Растительное Масло, Помидоры. Dinner: Мореслав Мойва Холодного Копчения, Хлеб, Свинина Тушеная, Вермишель. Snacks/Other: Яблоко, Конфета, Сладкая Булочка, Кофе с Сахаром, Мёд. more...
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2791 kcal
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Exercise:
Housework - 1 hour, Cooking - 30 minutes, Hiking - 30 minutes, Working - 8 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.1 kg a Week
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20031982ktn's Weight History
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