Johnmaiurano's Journal, 16 Apr 12

Weigh In record (no journal entry) for 16 April 2012

123.4 kg Lost so far: 0 kg. Still to go: 41.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2012:

1860 kcal

Fat: 64.00g | Prot: 82.00g | Carbs: 244.00g. Breakfast: Banana. Lunch: 12" Italian BMT. Dinner: 12" Italian BMT. more...

3303 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Johnmaiurano's Weight History