Weigh In record (no journal entry) for 18 September 2017
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85.4 kg
Lost so far: 29.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1836 kcal
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Fat: 72.17g | Prot: 146.25g | Carbs: 153.72g.
Breakfast: Banane, Banana, Caffè Espresso, Fage Yogurt Greco, Burro di Arachidi. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aceto, Auchan Olio Extravergine di Oliva, Pollo alla Griglia, Lattuga, Pomodori. Dinner: Noi & Voi Piselli in Scatola, Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva, Aceto Balsamico, Lattuga a Foglia Verde, Pomodori. Snacks/Other: Pesca. more...
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2526 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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