Weigh In record (no journal entry) for 18 September 2017
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52.5 kg
Lost so far: 22.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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289 kcal
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Fat: 2.73g | Prot: 8.73g | Carbs: 62.60g.
Breakfast: Икра Лососевая, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Арбуз. Dinner: Rich Томатный Сок, Печеный Картофель (Съеденый без Кожуры). more...
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Losing 0.9 kg a Week
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