Weigh In record (no journal entry) for 18 September 2017
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65.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1589 kcal
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Fat: 50.50g | Prot: 52.89g | Carbs: 138.69g.
Breakfast: Trauben, Birnen. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht), Trauben, Prosecco, Medjool Datteln, Alnatura Agavendicksaft, Molkerei Lanz Hazal Rahmjogurt "Süzme", Migros Halbrahm, Portwein, Rinds-Hamburger, Kirschtomaten, Gekochter Rosenkohl, Französisches Salatdressing, Betty Bossi Mischsalat. Dinner: Prosecco, Malbuner Ofenschinken, M-Budget Frischkäse, Coop Ruchbrot, Roter Tafelwein. more...
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1924 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Aikiko - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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aikidoai's Weight History
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