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jasonfahy
Journal
16 Apr 12
jasonfahy's Journal, 16 Apr 12
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Weigh In record (no journal entry) for 16 April 2012
100.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2012:
1946 kcal
Fat: 53.83g | Prot: 85.84g | Carbs: 280.44g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Apples, Blackberries, Dark Chocolate Coconut, Chicken Parmigiana.
Dinner:
Spaghetti Sauce, Turkey Sausage, Spaghetti.
Snacks/Other:
Very Berry Cheesecake.
more...
2761 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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jasonfahy's Weight History
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