Weigh In record (no journal entry) for 16 April 2012
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 82.31g | Prot: 110.35g | Carbs: 69.40g.
Lunch: Olive Oil, Gala Apples, Cos or Romaine Lettuce, Boiled Egg, Tuna in Water (Canned), Real Mayonnaise. Dinner: Savannah Smiles, Baby Carrots, Onions, Pork Chop, Apples, Brussels Sprouts, Olive Oil. more...
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steady weight
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