Weigh In record (no journal entry) for 16 September 2017
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1465 kcal
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Fat: 51.88g | Prot: 40.02g | Carbs: 230.22g.
Breakfast: SPAR Premium Granatapfelsaft, Kopfsalat, Äpfel, Heidelbeeren. Lunch: Eisbergsalat, Essig und Öl Dressing (Hausrezept), Junge Frühlingszwiebeln, Schinken (Extra mager), Knoblauch, Alma Rahm, Zucchini, Nudeln. Dinner: Äpfel, Avocado, Banane, Kopfsalat. Snacks/Other: Obstkuchen, Kaffee mit Milch und Zucker, Merci Riegel. more...
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Gaining 0.6 kg a Week
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