Weigh In record (no journal entry) for 18 September 2017
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1071 kcal
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Fat: 12.31g | Prot: 99.16g | Carbs: 157.38g.
Breakfast: Ciruela, Hacendado Leche Desnatada, Edulcorantes (Sacarina), Café Espresso. Lunch: Hacendado Pan Tostado Clásico, Higos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne de Conejo de Monte (Cocido, Estofado). Dinner: Limón, Tomates, Cebollas, Dorada, Berenjena, Ciruela. more...
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Gaining 1.4 kg a Week
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