Weigh In record (no journal entry) for 18 September 2017
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84 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1439 kcal
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Fat: 79.46g | Prot: 35.38g | Carbs: 160.99g.
Breakfast: Kuşburnu Çayı, Sızma Zeytinyağı, Çörekotu, Hurma. Dinner: Mercimek Çorbası, Semizotu. Snacks/Other: Hurma, Tadım Çiğ Fındık İçi, Simbat Tuzlu Yer Fıstığı. more...
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Losing 1.4 kg a Week
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alikalori's Weight History
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