Weigh In record (no journal entry) for 17 September 2017
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66.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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917 kcal
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Fat: 63.13g | Prot: 50.30g | Carbs: 38.01g.
Breakfast: Morangos, Omelete, Santa Clara Queijo Mussarela Fatiado, Kefir de Leite, Café com Leite Integral. Lunch: Pão Francês, Sadia Salsichão. Dinner: Damasco Seco, Lindt 70% Cacau. Snacks/Other: Torresmo. more...
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2290 kcal
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Exercise:
Hiking - 45 minutes, Grocery Shopping - 1 hour, Cooking - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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