Weigh In record (no journal entry) for 17 September 2017
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88.7 kg
Lost so far: 6.5 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1742 kcal
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Fat: 52.06g | Prot: 101.20g | Carbs: 214.58g.
Breakfast: Honey, Black Tea. Lunch: Margarine (Regular), White Bread, Kraft Original Barbeque Sauce, Equality Italian Meat Balls, Chicken Rice. Dinner: Mashed Potato made with Milk (from Dry), Skinless Chicken Breast. Snacks/Other: Coca-Cola Mexican Coke (12 oz). more...
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Losing 0.5 kg a Week
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