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KSKSKSKSKSKSK
Journal
18 Sep 17
KSKSKSKSKSKSK's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
134 kg
Lost so far:
1 kg
.
Still to go:
46 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
3295 kcal
Fat: 139.82g | Prot: 76.50g | Carbs: 483.44g.
Breakfast:
Салат из помидор с творогом, Салат из помидор с творогом, Виноград.
Dinner:
Лук, ФЭГ Хренодер Аппетитка.
more...
4324 kcal
Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.0 kg a Week
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KSKSKSKSKSKSK's Weight History
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