Weigh In record (no journal entry) for 16 April 2012
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64.4 kg
Lost so far: 7.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 54.36g | Prot: 72.81g | Carbs: 260.26g.
Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing, Thick Crust Cheese Pizza. Dinner: MCCAIN 5 MIN SHOE FRIES, Hearth Baked Club Roll, Turkey Meatballs. Snacks/Other: Turkey Meatballs, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, BGT SAVR TWIN POP 90164, Doritos - Baked - Nacho Cheese - Tortilla Chips, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Oven Roasted Turkey Breast Slices, Peanut Butter Eggs. more...
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2090 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Music playing - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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