Weigh In record (no journal entry) for 17 September 2017
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103.4 kg
Lost so far: 21.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1435 kcal
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Fat: 35.74g | Prot: 93.20g | Carbs: 173.01g.
Breakfast: Elle & Vire Beurre Doux Léger 20%, Lipton Thé, Confitures et Conserves, Top Budget Biscotte. Lunch: Abricots, Cappuccino, Café Expresso, Poires, Vin Rosé, Gâteau au fromage blanc et pommes rissolées, Courgette, Sauté de porc à la tomate. Dinner: Carrefour Chocolat au Lait Noisettes Brisées, Pomme, Carrefour Fromage Blanc 3,2%, Carottes, Concombre (Pelé), Tomates, Carrefour Jambon Supérieur sans Couenne. Snacks/Other: Café Expresso, Lait (Lait Entier). more...
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Losing 0.7 kg a Week
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Leraq30630's Weight History
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