Weigh In record (no journal entry) for 17 September 2017
|
49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
767 kcal
|
Fat: 30.58g | Prot: 44.72g | Carbs: 80.00g.
Breakfast: Uvas (tipo Americano, Slip-Skin), Perdigão Mortadela Bolognella, Canto de Minas Queijo Mussarela, Ovo, Yoki Polvilho Doce. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Berinjela com Queijo e Molho de Tomate, Tomates, Pepino (com Casca), Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras, Carne de Vaca Assada (apenas Parte Magra Consumida). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|