Weigh In record (no journal entry) for 16 April 2012
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85.7 kg
Lost so far: 15.4 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.41g | Prot: 81.21g | Carbs: 110.56g.
Breakfast: 50% Light Cheddar Snack Packs, Kale , Egg. Lunch: Tuna in Water (Canned), Tomatoes, Lettuce, Oranges , Cucumber (with Peel) , Almonds . Dinner: raspberries, olive oil, sweet potato, Crustless Vegetarian Egg Quiche. Snacks/Other: Day Break Chocolate Chip Crisp Bar, mary's gone crackers, Sugar Snap Peas, hershey's kiss. more...
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Losing 1.4 kg a Week
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BeckyC86's Weight History
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