Weigh In record (no journal entry) for 17 September 2017
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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425 kcal
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Fat: 12.94g | Prot: 5.33g | Carbs: 73.73g.
Breakfast: Kue Gula (dengan Margarin), Kue Gula (Termasuk Vanilla), Teh Manis, Roma Malkist Coklat. Dinner: Jus Jeruk. more...
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Losing 1.2 kg a Week
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ahulkhairat's Weight History
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