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ievazquez
Journal
17 Sep 17
ievazquez's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
90.8 kg
Lost so far:
32.7 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
1037 kcal
Fat: 40.20g | Prot: 59.78g | Carbs: 111.79g.
Breakfast:
Baked Beans, Egg Omelet or Scrambled Egg with Ham or Bacon.
Lunch:
Sanissimo Galletas Salmas, Dolores Atún en Agua.
Dinner:
Whole Wheat Cereal (Fat Added in Cooking).
Snacks/Other:
Oranges, Taifeld's Galletas Integrales.
more...
2606 kcal
Exercise:
Tabata circuit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ievazquez's Weight History
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