Weigh In record (no journal entry) for 17 September 2017
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69.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1019 kcal
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Fat: 31.67g | Prot: 96.53g | Carbs: 87.21g.
Breakfast: Лианозовское Молоко 1,5%. Lunch: Борщ с Говядиной. Dinner: Балтком Творог Обезжиренный 1,8%. Snacks/Other: Каждый День Опята, Данон Творог Мягкий 0%, Нести Зеленый Чай Клубника и Алоэ Вера. more...
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Losing 0.9 kg a Week
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