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Jes!!!!!!!!!! Olipahan tiukassa 😅
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80.7 kg
Lost so far: 6.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1690 kcal
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Fat: 59.36g | Prot: 142.46g | Carbs: 140.37g.
Breakfast: Omenat (Golden Delicious), Alpro Hazelnut Drink, Alpro Cashewjuoma, Maitokahvi, Pirkka Smoothie Marjasekoitus, Avokado, Elovena Kaurahiutaleita & Kauraleseitä, SportLife Nutrition Whey100 Strawberry. Lunch: Kananrinta (Paistettu Pannulla), Avokado, Helppo Kukkakaalikeitto (Ohje Valio), Fazer Ruis Real, K-Menu Rasvaton Raejuusto. Dinner: Kananrinta (Paistettu Pannulla), Valkoinen Riisi, K-Menu Parsakaalisekoitus. Snacks/Other: Tomaatit (Punaiset), Avokado, Paistettu Munanvalkuainen, Paistettu Kananmuna, Fazer Ruis Real, Pepsi Pepsi Max. more...
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2250 kcal
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Exercise:
Driving - 20 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Siirinen's Weight History
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