Weigh In record (no journal entry) for 17 September 2017
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80.9 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2314 kcal
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Fat: 47.81g | Prot: 55.61g | Carbs: 286.31g.
Breakfast: REWE American Sandwich, Nutella Nutella, Breakfast Coffee. Dinner: Beck's Bier (330ml), Aldi Kochschinken, Pizza Margarita. Snacks/Other: Langnese Nogger, Haribo Cola Fläschchen, Schöller Eiskonfekt. more...
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2243 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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