Weigh In record (no journal entry) for 17 September 2017
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1271 kcal
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Fat: 46.54g | Prot: 77.67g | Carbs: 133.57g.
Lunch: Rinderhochrippe (Kleines Ende, Nur mager, Abgespeckt zu 0 cm Fett), Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Zwergenwiese Brotaufstrich, Exquisa Körniger Frischkäse Fitline 0,8%, Graubrot. Snacks/Other: Kaffee, Biscotto American Cookies, Vilsa Wasser, Vilsa Wasser. more...
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2324 kcal
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Exercise:
Pedalling - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kiloelfe's Weight History
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