Weigh In record (no journal entry) for 17 September 2017
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112.2 kg
Lost so far: 13.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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2915 kcal
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Fat: 121.40g | Prot: 171.44g | Carbs: 279.85g.
Breakfast: Scientec Nutrition Créatine, Nesquik Chocolat Chaud, Kellogg's Trésor Chocolat Noisette. Lunch: Brocoli, Escalope de Poulet, Courgette, Huile d'Olive. Dinner: Fanta Fanta Orange, Quick Beef Crispy Onion, Quick Grande Frite, Quick Long Chicken, Quick Mayonnaise. Snacks/Other: Jus de Pomme, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein. more...
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3558 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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