Weigh In record (no journal entry) for 17 September 2017
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1728 kcal
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Fat: 80.27g | Prot: 50.11g | Carbs: 163.43g.
Breakfast: Lindt Excellence Mild 85% Cacao, Butter, Bonne Maman Quitten-Gelee Extra, Nutella Nutella, Harry Mehrkornbrötchen (70g). Lunch: De Beukelaer Prinzenrolle (24g), Getrocknete Aprikosen, Mandeln. Dinner: Weißwein, Rote Zwiebeln, Semmelbrösel, Butter, Florette Feldsalat, Schweinefilet, Olivenöl, Edeka Kokosflocken, Karotten, Pastinaken. Snacks/Other: Aldi Schokostreuselkuchen, Schlagsahne, Speiseeis. more...
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2341 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Body Balance - 45 minutes. more...
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Gaining 0.8 kg a Week
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