Weigh In record (no journal entry) for 17 September 2017
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1463 kcal
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Fat: 32.80g | Prot: 49.86g | Carbs: 213.60g.
Breakfast: Äpfel, Heidelbeeren, SPAR Naturjoghurt Leicht. Lunch: Zucker, Essig und Öl Dressing (Hausrezept), Knoblauch, Grüner Blattsalat, SPAR Risotto Rundkornreis, Zwiebeln, Putenfleisch, Rapsöl, Pilze. Dinner: SPAR Naturjoghurt Leicht, Banane, Weißwein, Soletti Super Size. Snacks/Other: Kaffee mit Milch und Zucker, Obstkuchen. more...
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Losing 8.4 kg a Week
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