Weigh In record (no journal entry) for 17 September 2017
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104.9 kg
Lost so far: 8.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1269 kcal
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Fat: 24.57g | Prot: 153.91g | Carbs: 98.40g.
Breakfast: Amandes, Poulain Chocolat en Poudre Grand Arôme, Oeuf, Blanc d'Oeuf, Delisse Fromage Blanc 0%, Bjorg Flocons D'Avoine Complets Bio. Lunch: Filet de Poulet, Riz Basmati (Cuit). Dinner: Marque Repère Colin d'alaska, Courgette. Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Poulain Chocolat en Poudre Grand Arôme, Carrefour Fromage Blanc 0%, Oeuf, Blanc d'Oeuf. more...
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Losing 1.8 kg a Week
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