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sarkei
Journal
17 Sep 17
sarkei's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
97.9 kg
Lost so far:
10.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
1440 kcal
Fat: 53.02g | Prot: 78.05g | Carbs: 169.14g.
Breakfast:
Кофе с Молоком и Сахаром, Вареное Яйцо, Царь Каша 6 Злаков.
Lunch:
Греческий Салат, Форель в Йогурте.
Dinner:
Греческий Салат, Гречка Отварная.
Snacks/Other:
Сливы, Клубника.
more...
2616 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sarkei's Weight History
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