Weigh In record (no journal entry) for 17 September 2017
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57.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1160 kcal
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Fat: 45.93g | Prot: 65.93g | Carbs: 121.97g.
Breakfast: Мёд, Сырники. Lunch: Сметанный Соус, Картошка Вареная, Сыр Косичка, Рыба на Пару. Dinner: Макароны по Флотски. Snacks/Other: Сырники Домашние, Чудо Пудинг Карамель, Чудо Пудинг Шоколадный. more...
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Losing 3.5 kg a Week
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