Weigh In record (no journal entry) for 16 September 2017
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1192 kcal
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Fat: 50.67g | Prot: 92.17g | Carbs: 94.21g.
Breakfast: Canela, Café com Leite Desnatado, Banana da Terra, Vitamilho Flocão Cuscuz. Lunch: Pronto Light Couve Refogada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Kenko Alga Marinha Desidratada Nori, Philadelphia Cream Cheese Original, Uniagro Amêndoa Laminada, Fast Temaki Sashimi de Salmão. Snacks/Other: Moo Iogurte Skyr, Kobber Granola de Cereais Light. more...
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2769 kcal
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Exercise:
Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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CarolFreitas's Weight History
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