Weigh In record (no journal entry) for 16 September 2017
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80.6 kg
Lost so far: 7.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1493 kcal
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Fat: 88.26g | Prot: 133.57g | Carbs: 43.27g.
Breakfast: Queijo Branco, Manteiga (com Sal), Ovo. Lunch: Cenouras, Elma Chips Batata Palha, Estrogonofe de Carne. Dinner: Koni Store Temaki Salmão sem Arroz. Snacks/Other: Ovo de Codorna. more...
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Losing 3.5 kg a Week
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Elo Paula's Weight History
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