Weigh In record (no journal entry) for 15 April 2012
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78.8 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 94.57g | Prot: 87.10g | Carbs: 137.45g.
Breakfast: 100% Maple Syrup, Oat Bran Waffle, Organic Creamy Peanut Butter, Fried Egg, Butter, Bacon, Espresso Coffee. Dinner: Thin Mint Cookies, Cornbread Stuffing, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Whiskey. more...
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2707 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Hiking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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