Weigh In record (no journal entry) for 16 September 2017
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86.2 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1029 kcal
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Fat: 50.82g | Prot: 69.47g | Carbs: 77.79g.
Breakfast: Pork Sausage Patty or Link, Pork Sausage Patty or Link, Great Value Fully Cooked Hickory Smoked Bacon, Maple Grove Farms Sugar Free Syrup, Plain Pancakes. Lunch: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Dinner: Sara Lee Delightful Healthy Multi-Grain Bread, Dairy Queen Chicken Fingers, Dairy Queen Chicken Fingers. Snacks/Other: Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Sunflower Seeds. more...
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Losing 1.6 kg a Week
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