Weigh In record (no journal entry) for 16 September 2017
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111.2 kg
Lost so far: 14.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2320 kcal
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Fat: 116.43g | Prot: 98.58g | Carbs: 219.79g.
Breakfast: Nesquik Chocolat Chaud, LU Granola, Ker Cadelac Madeleine (25g), LU Prince Choco. Dinner: Marque Repère Emmental, Poivrons Rouges Doux, Concombre (Pelé), Isla Délice Steaks Hachés 100% Bœuf. Snacks/Other: St Michel Tronches de Cake, Milka Choco Twist, M&M's M&M's, Banane, Scientec Nutrition Créatine, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein. more...
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3526 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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