Weigh In record (no journal entry) for 16 September 2017
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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333 kcal
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Fat: 10.17g | Prot: 9.97g | Carbs: 60.11g.
Breakfast: Whole Milk, Kellogg's All-Bran Complete Wheat Flakes, International Delight French Vanilla Coffee Creamer. Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Peach. more...
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Losing 0.5 kg a Week
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Steve2727's Weight History
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