Weigh In record (no journal entry) for 16 September 2017
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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2695 kcal
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Fat: 94.21g | Prot: 158.59g | Carbs: 289.74g.
Breakfast: Finax Sunt & Gott Original Mysli, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Valio Polar 15%, Fast Sports Nutrition Heraproteiinijauhe, purukumi, ruisleipä, Keitetty Kananmuna. Dinner: Punajuuret (Tuoreet, Kypsennetty), Suodatinkahvi, X-Tra Herkkusieniä Viipaleina, Porsaanpaisti, Pohjolan Meijeri Ruokakerma 15%, Sipulit, Paprika (Punainen), Tomaatit, Kesäkurpitsa, Hunajamelonit, keräkaali, oliivi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Valio Polar 15%, Alesto Cashew Nuts, Banaanit, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Banaani, ruisleipä. more...
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2683 kcal
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Exercise:
Standing - 2 hours and 20 minutes, Marjanpoiminta - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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pekkis61's Weight History
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