Weigh In record (no journal entry) for 16 September 2017
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86.9 kg
Lost so far: 15.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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444 kcal
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Fat: 29.20g | Prot: 22.53g | Carbs: 21.26g.
Breakfast: Butter (Salted), Italian Bread, Fried Egg without Fat, Bacon, Coffee. more...
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Losing 9.2 kg a Week
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