Weigh In record (no journal entry) for 16 September 2017
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82.4 kg
Lost so far: 32.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1629 kcal
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Fat: 56.77g | Prot: 103.14g | Carbs: 188.30g.
Breakfast: Latte di Soia, Banane, Fage Yogurt Greco, Burro di Arachidi. Dinner: Alpina Fiocchi di Latte, Pomodori, Lattuga a Foglia Verde, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Barilla Sugo Arrabbiata, Flora Riso Integrale. Snacks/Other: Pompelmo. more...
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Losing 24.5 kg a Week
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lucaravelli's Weight History
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