Weigh In record (no journal entry) for 16 September 2017
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58.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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748 kcal
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Fat: 21.46g | Prot: 35.16g | Carbs: 101.63g.
Breakfast: Lontong Sayur. Lunch: Yeo's Minuman Cincau, Sosis Ayam, Telur Dadar atau Telur Orak-Arik, Roti Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.3 kg a Week
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Turun Berat's Weight History
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