ajsa20's Journal, 16 Sep 17

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Weigh In record (no journal entry) for 16 September 2017

65.6 kg Lost so far: 12.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2017:

1729 kcal

Fat: 103.71g | Prot: 90.09g | Carbs: 118.85g. Breakfast: Pizza Portuguesa. Lunch: Coco, Essential Nutrition Vanilla Whey. Dinner: Picanha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Mingau de Aveia, Castanhas de Caju. more...

2459 kcal

Exercise: Hiking - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ajsa20's Journal, 16 Sep 17

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ajsa20's Weight History